Health-related fitness involves activities that help people reduce their risk for chronic diseases, such as heart disease, stroke, and diabetes.  Health-related fitness activities are centered around activities that promote total wellness.

 

Health-Related Fitness Components:

• Cardiovascular Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

 

The FitnessGram is a test designed to assess a person's health-related fitness.  The common tests include

• PACER or Mile Run

• Sit and Reach

• Push Ups

• Curl Ups