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Skill-Related Fitness
Skill-related fitness activities involve activities in which fine motor skills are developed and athletic performance can be enhanced.
Skill-Related Fitness Components:
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Agility
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Balance
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Power
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Speed
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Coordination
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Reaction Time
Reference:
Corbin, C.; McConnell, K.; Le Masurier, G.; Corbin, D.; Farrar, T. (2014). Health opportunities through
physical education. Human Kinetics.
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