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Skill-Related Fitness

Skill-related fitness activities involve activities in which fine motor skills are developed and athletic performance can be enhanced.

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Skill-Related Fitness Components:                   

  • Agility

  • Balance

  • Power

  • Speed

  • Coordination

  • Reaction Time

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Reference:

 

Corbin, C.; McConnell, K.; Le Masurier, G.; Corbin, D.; Farrar, T. (2014). Health opportunities through

physical education. Human Kinetics.

 

 

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